shreyasretreat

Have you connected with your breath today?

Yet another day begins with a thousand things in the mind which are to be done. We are caught up in the speed of life, going through our jobs, our cooking, our relationships and what not! Who has the time to take care of the body, to take care of our body... Read >

Yoga and Living

Yoga according to the Masters is realizing that we are united with the divine. The key to reach the highest goal of Yoga, that is self realization is not factual knowledge, but a dedicated practice. The tradition of Yoga describes a lot of techniques ... Read >

SPECIAL YOGA PACKAGES

There comes a time in all our lives when we feel the urge to run away from our normal lives, just to give some time to ourselves. All of us crave for some peaceful moments to realize what we really want in life, to realize what makes us happy. There is se... Read >

Retreats for the soul

There is a new mantra in the workplace – and its thousands of years old. Time-harried, stressed out executives are increasingly escaping from the frantic-paced, tension-wrought office environment to tranquil retreats that not just recharge the body, but c... Read >

Ashtanga Yoga

Ashtanga Yoga, also known as Raja Yoga or the Royal Path to salvation, was described by Maharshi Pathanjali, about 5000 years ago. The basic idea of the authentic Ashtanga Yoga, is to follow certain rules to discipline the mind (Yamas and Niyamas), to pre... Read >

PHILOSOPHY OF NATURE CURE

Naturopathy believes that the human body owes its existence to Nature’s five elements- Earth, Water, Air, Fire and Ether- a composite representation of all forces of Nature. Earth signifies the solid structure of our body, like our skeleton. Water is... Read >

Weight Management through Yoga processes

Effective weight management requires a constant sense of awareness and self-control, coupled with adoption of healthy lifestyle choices. The focus is on positive goals such as improved health, fitness, increased self-esteem and the ultimate goal of any we... Read >

Joy of Giving- Shreyas Yoga retreat

The times when we lower our eyes in prayer when passing a place of worship and instead of making another wish, gratitude for what we already have fills our consciousness. The occasions we see someone less fortunate and realize - "There, but for the gra... Read >